I aim to create a space where you can genuinely feel seen, heard, and understood, recognizing that you are the one who knows your lived experiences the best. Within this space, we can explore the patterns, emotions, beliefs, and stories that may be shaping your life, while supporting deeper self-awareness and lasting change. My approach is relational, trauma-informed, and insight-oriented, with the understanding that healing often happens within a safe therapeutic relationship. With warmth, curiosity, and compassion, I meet you where you are, and together we move at a pace that feels comfortable for you. I draw from Narrative Therapy, Cognitive Behavioural Therapy (CBT), EMDR, family systems perspectives, and other evidence-based approaches. Each session is tailored to your unique needs and goals, while maintaining awareness of the nervous system. It would be a privilege to come alongside you as you gain a clear understanding of yourself, strengthen your connection to your values, and navigate life’s challenges with greater confidence.

I aim to create a space where you can genuinely feel seen, heard, and understood, recognizing tha... Read More

Hello and Welcome! My name is Maya Oakes and I’m a Registered Psychotherapist and founder of Branching Out Psychotherapy & Wellness! 🌿

I created Branching Out Psychotherapy & Wellness with the understanding that it can be challenging to “branch out” whether that be redefining our comfort zone, changing familiar behaviours, learning new things about ourselves, or exploring our thoughts/feelings/relationships. Change can be daunting - my role is to support and empower you as you navigate this process.

I work with adolescents (12+) and adults who are facing challenges related to anxiety, stress, depression, relationship concerns, trauma, grief, life transitions, and self-esteem. In emphasizing a psychodynamic and holistic framework, we will collaboratively explore the inner experiences of your mind and body from a stance of curiosity and without judgment. Together, we will work to establish goals, build resiliency and self-compassion, and identify effective coping strategies.

I would be honoured to be part of your therapy journey and I look forward to creating a safe space with you where you are offered the compassion and validation needed for processing, healing and growth!

Hello and Welcome! My name is Maya Oakes and I’m a Registered Psychotherapist and founder of Bran... Read More